Sunday, August 22, 2010

A New Me!

I have been battling my weight and some health problems for quite a few years. The weight was really not a reason for the health problems, but it did make it worse. I've tried reading all the books...tried diet pills once...but could never get it all together..either I exercised like a crazy women or I did really well at eating a balanced diet, but not both at the same time. I've lost the same 10lbs multi times!

Finally decided it was time to get serious and make myself a priority.
I've taken care of my Dad the last few years, but with his passing this last January I don't have that pressure.
I've been babysitting 3 grandchildren under age 5 off and on for 3 years...that's done too.

I hired a Nutritionist/Personal trainer, who has also been a friend for the last 13 years.

We have a plan...workouts...eating style!

I start tomorrow:

Daily food/exercise journal
Eating every 2-3 hours for 3 meals & 2 snacks
Workout each day

I've included some photos (since I'm a visual person) on this post of what I think healthy and beautiful looks like for a women.










Health and happiness, here I come!

5 comments:

Tamera said...

How wonderful that you're taking control of your life this way. I know you'll do well!

SpinningStar said...

Go for it!

You'll make it....we'll all be watching for your success stories!

Liz

Kris said...

Good luck with that! Glad to see you are getting serious. I have weight/fitness issues too and it is uppermost in my mind at the moment. I will take inspiration from you!

Infinity Quilter/Knitter said...

Good luck on achieving your goal! It won't always be easy, but it's SOOOOO worth it!

Liz said...

Good luck!